Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of self-knowledge if you explore them.

Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.

Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.

The greatest revolution in our generation is that of human beings, who by changing the inner attitudes of their minds, can change the outer aspects of their lives.

Ultimately we know deeply that the other side of fear is a freedom.

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